A Look at the Ultimate Diet of Dr. Oz

 

If you are a weight loss enthusiast, you should have heard about Dr. Mehmet Oz, a Turkish-American Cardiothoracic surgeon. His Ultimate Diet and the popular Dr. Oz Show launched in 2009 have contributed in making him popular. He is also a TV personality and an author.

Dr Oz developed a diet plan that would help you to reduce your waist quickly. According to Dr. Oz, the Ultimate Diet will help you to get rid of two inches of your waist within two weeks. It will make it possible for you to rethink your entire diet and make healthy choices when you shop at the groceries. You will also learn when and how you should prepare your food. Dr. Oz in the Ultimate Diet also teaches you how fat is stored and burnt down by your body, what makes you full, why you become hungry and also tips on how to take smaller portions like using smaller plates.

There are many diet plans going viral on the internet today. But most of them are not backed up by any research. The Ultimate Diet is supported by strong research conducted by Dr. Oz himself. No further studies have been carried out by other scientists or medical professionals in order to confirm the claims of Dr. Mehmet Cengiz Oz. However, the claims of the Turkish-American Dr Oz have not been refuted by any research. Until that is done, there is no reason to doubt the effectiveness of the Ultimate Diet.

Making a healthy choice is the first step of Dr. Oz’s Ultimate Diet. In this plan, Dr Oz recommends fruits, vegetables, whole grains and lean proteins. His “Rule of 5s” listed some foods that you should keep away from which include any food prepared with any of these five ingredients:

  • white flours
  • sugars
  • saturated fats
  • trans fat
  • syrups

In other words, you should make sure that you read the label of the groceries you want to buy. If you follow the instruction of Dr. Oz judiciously, you will be able to lose about 12 pounds per year.

The Ultimate Diet also gives tips on how to control your portion sizes. Being able to manage your portion sizes will help you to avoid consuming junk foods that contains what the “rule 5s forbids.” Dr. Oz suggests using 9 inch plates for your dinner rather than the normal 12.5 to 13 inches dinner plates. Using smaller plates will help you not to eat too much.

Advantages of the Ultimate Diet

Dr Oz’s ultimate diet plan gives you some advantages which other diet plans may not give you. First, the list of recommended foods includes various types of foods meaning that you have multiple options to choose from. No matter what your preferences are, you will find foods that will suit your taste buds.

It does not introduce you to strange cooking and shopping routine. You will still find most of the items you usually buy in the list. So, you will not have the challenges of starting a completely new routine. But his Ultimate Diet should be combined with some moderate, daily physical activity.  A good example: Only 30 minutes of simple cardiovascular exercises such as walking.

Disadvantages:

Be aware that quick weight losses as fast as 2 weeks (which we in principle not advise on this website, but in certain cases might be right), usually ends up with a similar gaining of weight sooner or later (usually sooner!)   – Unless you manage to get into a change of your lasting eating and drinking patterns.

 

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