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Fast and Easy Weight Loss Lunch Recipes

PHOTO COURTESY OF FITNESSISTA.COM

Hummus and Roasted Veggie Pizza

Ingredients

1 soft tortilla shell

Handful of your favorite veggies (try spinach, tomatoes, and zucchini)

Hummus

1 tablespoon olive oil

1 garlic clove, minced

Salt and pepper, to taste

Crumbled goat cheese

Directions

1. Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper.

2. Top your favorite type of tortilla with hummus (store-bought or homemade), add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F.

3. Slice and enjoy!

From Gina of Fitnessista

 

 

Read More: http://www.fitnessmagazine.com/recipes/lunch/lose-weight-lunches/?page=1

 

 

PHOTO COURTESY OF BLOGILATES.COM

Quinoa Edamame Salad

Ingredients

1/4 cup dry quinoa

1 cup shelled edamame

8-10 grape tomatoes, sliced in half

1/3 cup chopped onion

2-3 tablespoons vegetable broth

For the dressing

2 lemons, squeezed

2 teaspoons Dijon mustard

1 teaspoon agave nectar

Sprinkle of cumin or black pepper

Directions

1. Cook quinoa in a pot with about 1 cup water until it becomes like rice.

2. In a heated pan, pour the vegetable broth and simmer. Add onions, tomatoes, and edamame. Transfer quinoa to heated pan and stir-fry.

3. Add dressing on top and serve. Makes one hearty meal or two smaller portions.

From Cassey of Blogilates

 

 

Read more: http://www.fitnessmagazine.com/recipes/lunch/lose-weight-lunches/?page=2

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