Diet
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Dieting should not slow down your metabolism. But if you trick your body into thinking you're starving itself, it will. Here are some tips to help keep ...
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Snacking is a good way to eliminate cravings, it helps you to control over eating in many ways. Snacking in small but frequent quantities, helps you in losing ...
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As men age, their metabolism slows down naturally and this means that they require fewer calories in order to maintain a healthy body weight. For effective ...
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Women that are over 40 years can reduce the risk of getting chronic diseases associated by excess weight by following a reduced calorie diet.This diet will ...
