It’s tempting to think that for Christmas I’m just going to enjoy myself, because after the new year I can continue the healthy life – but if you…
diet
Dieting should not slow down your metabolism. But if you trick your body into thinking you’re starving itself, it will. Here are some tips to help keep your…
Snacking is a good way to eliminate cravings, it helps you to control over eating in many ways. Snacking in small but frequent quantities, helps you in losing…
As men age, their metabolism slows down naturally and this means that they require fewer calories in order to maintain a healthy body weight. For effective weight control…
Women that are over 40 years can reduce the risk of getting chronic diseases associated by excess weight by following a reduced calorie diet.This diet will help them…