It’s tempting to think that for Christmas I’m just going to enjoy myself, because after the new year I can continue the healthy life – but if you…
Food and your Health
Dieting should not slow down your metabolism. But if you trick your body into thinking you’re starving itself, it will. Here are some tips to help keep your…
Why are people not succeding to lose weight long term when TV commercials are regularly coming up with a brand-new amazing nutrition that promises to help you lose weight up…