It’s tempting to think that for Christmas I’m just going to enjoy myself, because after the new year I can continue the healthy life – but if you…
Slimming Tips
Why are people not succeding to lose weight long term when TV commercials are regularly coming up with a brand-new amazing nutrition that promises to help you lose weight up…
Want to trim down your tummy? Smart move! Besides looking and feeling good, keeping a slim waistline, protects your health: Studies show that slimming your tummy is…
A shapely, toned backside is the goal for most people who desire to enhance their appearance. Strong, toned buttocks portray good health. Having too much fat makes you…
For men over 40, shedding weight is not just about looking thin but more about converting the fats into muscles. Attempting to lose weight while at the same…
For most women over 40 years, it gets easier to gain weight than it is to lose and this is because with increasing age, the metabolic rate not…