• Does Dieting Slow Down Metabolism? | Obesity

    Dieting should not slow down your metabolism. But if you trick your body into thinking you’re starving itself, it will. Here are some tips to help keep your metabolism when you’re trying to eat healthier. First, don’t skip meals. Especially breakfast. If you don’t eat breakfast and you don’t eat until lunch time, your body is going to think that you are in starvation mode, so therefore, whenever you do decide to eat, your body is gonna hold on to every single calorie that you put in, because it thinks that you’re starving.

    The next this is, choose foods that are high in protein, and low in carbohydrates. The reason for this is that if you eat food high in carbohydrates your body is gonna release more insulin and this is going to lead to greater fat storage. Which is going to actually slow down the amount of calories that you’re able to burn. Lastly, you want to exercise. Make sure to try to take a few minutes to get your heart rate up throughout the day.

    Ideally you can exercise for 30 minutes, 3 to 4 times per week, but if you can’t fit that into your schedule do smaller things like take the stairs, park further away.

    If you do these tips while your trying to eat healthy and diet, you should not slow down your metabolism. The other thing is, you should try to eat foods high in protein. And when you do exercise you should also try to build some muscle mass. This way, throughout the day your body will be rebuilding its muscle and this helps to keep your metabolism up, by burning calories throughout the day. I hope this answered your questions about dieting and metabolism..


    As found on Youtube

    1. Hello,

      First, I’d just like to say that I hope that you, your colleagues and loved ones are all healthy and well.

      Whilst self-isolation is affecting the whole country and is making office life impossible, we find many companies having to revert to working from home “online” and with current circumstances being uncertain, there’s likely going to be a period of adjustment whilst you implement the infrastructure required to support this new way of working.

      We, at Virtually Sorted UK, firmly believe Virtual Assistants have a huge role to play in helping businesses navigate the waters during this unsettling period.

      Here are some of the services Virtually Sorted UK supports businesses with:

      • Diary & Inbox Management
      • Complex Travel Arrangements & Logistics
      • Reports & Presentation
      • Expenses & Invoicing
      • Proofreading
      • Minute takings
      • Research
      • CRM
      • Recruitment

      If you have some time in the next few days, let me know and I will schedule a call to discuss further?

      Best wishes,

      Sam Kay

      Virtually Sorted UK
      +44 (0) 208 088 2822

      P.S.1: If you are not the person to contact, I would be very grateful if you would pass this information on to the relevant party.
      P.S.2: If this is not of interest, please accept my apologies and reply with NO in the subject line so you are not bothered again.

    2. Hey, this is Eric and I ran across loseweight-longterm.com a few minutes ago.

      Looks great… but now what?

      By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

      Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

      Here’s an idea…

      How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

      You can –

      Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

      CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

      You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

      It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

      That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

      Pretty sweet – AND effective.

      CLICK HERE http://www.talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

      You could be converting up to 100X more leads today!

      PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
      You have customers waiting to talk with you right now… don’t keep them waiting.
      CLICK HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now.

      If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=loseweight-longterm.com

    Leave a reply

    Compare items
    • Total (0)