Faster weight loss with Garcinia Cambogia?
Dr Oz and Dr Chen discussed the various benefits of Garcinia Cambogia extracts in their various TV shows. The two medical professionals have called attentions to numerous health benefits of Garcinia Cambogia which Dr Mehmet Oz refers to as the holy grail of weight loss. Many weight loss buffs are now using the products and they are testifying to its effectiveness. However, there is more to Garcinia Cambogia than just taking the supplement. It is important that you take it as instructed by Dr Oz or by your medical personnel. You may not get the full benefits of the holy grail of weight loss if you do not keep to the instructions. Here are some tips on how to achieve weight loss quickly with Garcinia.
Choose the right product
There are today many Garcinia Cambogia products in the market. However, these products are not of the same quality. Some definitely have better quality than others. This is why it is important that you buy the right product. Unfortunately, Dr Oz does not recommend any particular brand of Garcinia Cambogia. The following tips will enable you to choose the right product.
- Check the label to ensure that it actually contains at least 50 percent of HCA which is the active ingredient in Garcinia Cambogia
- Choose a product that contains calcium and potassium salts because these salts enhance the absorption of nutrients.
- The recommended dosage should be up to 1000mg of HCA.
- Check if the supplement contains any artificial or chemical substances. Do not buy Garcinia supplement that contain chemicals and artificial ingredients, additives, fillers, preservatives and binders.
Make it more effective with healthy foods
Though you are not required to go on diet or engage in strenuous exercise when you are taking Garcinia Cambogia of Dr Oz, but the supplement will be more effective if you combine it with healthy diet. Your dietary plan should consist of fruits, vegetables, whole grain and lean protein. In other words, you should consume a balanced diet on daily basis.
The manner in which you take your meal also matters. Dr. Oz in his Ultimate Diet recommends eating smaller portions. It is better to consume smaller portions up to six times in a day than eating one larger portion.
Dr. Oz listed some foods that you should avoid which include trans fat, saturated fat, sugar, white floor and syrups. These foods increase your calories content. If you must take alcoholic beverages, you should take it in moderation.
Doing cardiovascular exercises for 30 minutes a day will also help to increase the effect of the supplement. Cardiovascular exercise will improve your heart rate and enhance your metabolic process. It also gives you other health benefit.
Drink plenty of water
Natural water gives a lot of benefits. If you take enough water, you will feel full and this will help to reduce your cravings. Water also helps in the detoxification of the body.
Keeping to the above advice will help you to lose weight quickly when you take Garcinia Cambogia extract.