• Is Dr Oz’s Garcinia Cambogia Extract Good for You?


    Garcinia Cambogia extract of Dr Oz is growing quickly in popularity like a wild fire thanks to the ease with which users achieve their weight loss goal without having to go through rigorous exercise regime and difficult diet plans. Dr Mehmet Oz in his “Dr Oz Show” analyzed Garcinia Cambogia Extract. He referred to it as the ‘holy grail of weight loss.’ He arrived at his conclusion after many years of studies on Garcinia and its weight loss effect. He also discovered that Garcinia gives other benefits such as correction of unhealthy lifestyle. Indeed, there are a lot that you should know about the Garcinia Cambogia extract starting with the plant itself.

    A look at Garcinia Cambogia

    Garcinia Cambogia which is also known as gambooge brindleberry, Assam fruit, kudam puli, brindall berry or garcinia gummi-gutta is a tropic species of Garcinia that grows in Malaysia and Indonesia. The plant produces a fruit that resembles a small pumpkin. The fruit is greenish when it has not riped but the color becomes pale yellowish when it is ripe. The rind of the fruit when dried can be used to prepare food to add flavor or sour taste to it. However, in the recent time, Dr Oz has carried out enormous research on the extract of this fruit. He discovered that it contained ingredients that could engender weight loss quickly.

    Although Garcinia Cambogia is new to many weight loss enthusiasts, its medicinal properties were known for many years in the past in Asia. In other words, no information about its benefits is new. Dr. Oz carried out research that only confirms Garcinia Cambogia extract as the “holy grail of weight loss.”

    Availability of Garcinia Cambogia

    Garcinia fruit is available in commercial quantity. Given its availability in large quantities, the extract of the fruit is never in short supply. This explains why Garcinia Cambogia extract is readily available in the market at an affordable price when compared with other weight loss supplements. So, you can always find it in the market if you want to use it.

    The effectiveness of Garcinia Cambogia

    Dr Chen conducted some research on the weight loss effect of Garcinia Cambogia. She discovered that supplements made with the extract from this fruit were very effective; and people who took it could lose weight three times faster than other weight loss enthusiasts that depended on diet and exercise. If you are looking for effective weight loss supplements, you should consider using Garcinia Cambogia extract. It is a good option for people that have no time to engage in exercise and follow rigorous weight loss diet.

    Its active ingredient is hydroxycitric (HCA), which suppresses appetite and enhances the burning of fat. HCA prevents the enzyme citrase lyase that aids the liver in transforming excess sugar and carbohydrate into fat. Rather, it makes the excess fat to be converted into glycogen which the muscles can easily utilize.  In other words, Garcinia Cambogia does not allow the body to form and store fats but it enhances the formation of lean muscles.

    Taking the supplements

    In order to gain the full benefits of Garcinia Cambogia, it is important that you read the instructions contained in the label and then follow it judiciously. The required dosage of HCA is 500 to 1000mg 3 times per day, that is, a total of 1500 to 3000 on each day. Take the supplement with plenty of water at least 30 minutes before meal.

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