• Oatmeal Breakfast Recipes

    Having a good breakfast in the morning can be as easy as mixing a few simple ingredients you can find in your kitchen. A fast and easy to make breakfast will keep you feeling fantastic throughout the day!


    1 ripe banana, mashed (the more ripe/spotty the better)
    2 tablespoons chia seeds
    heaping 1/3 cup rolled oats (use certified gluten-free if necessary)
    1/4 teaspoon cinnamon
    2/3 cup almond milk
    1/3 cup water
    1 tablespoon ground flax (optional, see note)
    For garnish: soaked almonds, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)

    The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
    In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in flax (optional).

    Pour oats into bowl. Garnish with your desired toppings. Get cozy!

    Notes: 1) The ground flax is optional because it creates a bit of a strange texture (almost like a flax egg) in this oatmeal. I don’t mind it, but some people might. So if you think you will, just leave it out or sprinkle some ground flax on top instead. 2) I love topping my oats with spices – a pinch of cinnamon, ground ginger, and allspice create my perfectly spiced bowl.

    Read more: http://ohsheglows.com/2014/11/17/5-minute-oatmeal-power-bowl/#ixzz3QfDz4HKM

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