Dieting should not slow down your metabolism. But if you trick your body into thinking you're starving itself, it will. Here are some tips to help keep ...

Why are people not succeding to lose weight long term when TV commercials are regularly coming up with a brand-new amazing nutrition that promises to help ...

Burning body fat may seen like an eternity, but when you use the right methods you will not only burn fat faster, raise your metabolism but also enhance muscle ...

Juicing has been very popular lately as more people are discovering it's tremendous nutritional benefits and cleansing effects to the body. Many experts today ...

IMAGE COURTESY OF EATINGWELL.COM INGREDIENTS CREAMY BLUE CHEESE DRESSING 1/3 cup low-fat mayonnaise 1/3 cup buttermilk or nonfat milk 1/3 cup nonfat ...

If rapid weight loss is your goal, then going vegan would be a very smart move. While the market is full of fad diets geared towards people looking to lose ...

For men over 40, shedding weight is not just about looking thin but more about converting the fats into muscles. Attempting to lose weight while at the same ...

For most women over 40 years, it gets easier to gain weight than it is to lose and this is because with increasing age, the metabolic rate not only reduces but ...

If you look around the health food aisle in your local supermarket, you will notice that there is a growing variety of meal replacement plans to help with ...