For men over 40, shedding weight is not just about looking thin but more about converting the fats into muscles. Attempting to lose weight while at the same time building muscles can be very tricky but immensely beneficial in the long run. This will not be easily attained. Although gaining weight is a very natural thing for men who are past their 40s, you should address your mental and emotional health first in order to effectively address your weight gain issue. As such, this piece offers a few tips to guide you on
how to lose weight effectively for men over 40.
As you seek to lose weight, you need to mind your diet. Our current weight statistics are an aggregate of the diet that you take. While you seek to minimize the amount of calories you take, you should at the same avoid famishing yourself or walking around on an empty tummy. The breakfast that you eat should be healthful and filling in nature. You need to begin your day filling full to avoid feeling punished throughout.
Instead of embarking on a dieting regimen like a layman, you should make use of the calorie guidebook so as to keep your calorie intake under watch. As you diet, you also should consider your BMI. Factor in your height and weight so as to precisely know how many calories you should consume. As you struggle with your calories, you should know that drastic reduction in food intake to avoid coronary diseases. You are thus advised to avoid abrupt over eating.
Exercise also comes in handy when reducing weight. You should include at least 30 minutes each day. An aerobic exercise should involve repetitive rhythmic nonstop workout strength training. Aerobic exercises are the best way to handle fats and sugars by converting them into energy. Even if you won’t engage in any strenuous exercise, you should walk for at least 30 minutes. Although it sounds simple, it works magic in burning fats. The only important bit is to make sure that that you do it with consistency. If you feel a little more energetic, you can take to jogging. Since it requires more strain, jogging works better in enhancing fat loss.
If you opt to run instead, you should do it consistently for at least thirty minutes. Have a schedule for doing it and make sure that you stick to it. Whether it is after brushing your teeth or after taking your dinner, you have to make sure that you stick to your timetable with religious zeal. Since you are soon getting into fifties and sixties, you should engage in strength training so that you may enhance your mobility in sunset years.
If a gym is inaccessible, you can try elastic bands for resistance or hand-held heavy . Increase repetitions and weight amounts as you gain strength in the back and arms. Besides your leg muscles and abdominals, you should avoid working the same muscles 2 days consecutively.
Follow the above tips as you strive to lose weight. Discipline should be your faithful companion as you perfect your weight loss regimen.